‘Exercise snacks’ — even a few minutes a day — can boost your health
It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.
How's your balance? Here's what that could mean for heart and brain health
It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
This is the best time to drink your protein shake for an optimal workout
Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...
People Are Using Vibration Plates to Lose Weight. Do They Work?
Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...
Your St. Patrick's Day McDonald's Shamrock Shake could have up to 1,140 calories — but a dietitian says it's still OK to treat yourself
There's a whopping 104 grams of sugar in a medium-sized milkshake, but a dietitian says the Shamrock Shake is fine to have in ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...
‘It took a toll’: Body dysmorphia hurts more than self-esteem
New research shows that body dysmorphia can lead to cognitive difficulties and hurts decision-making and planning.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
The 6 Best Protein Powders of 2025, Tested by Us
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
Must-have beauty, lifestyle, and tech picks to refresh your routine
Spring is almost here! That means fresh beauty finds, lifestyle must-haves, and smart solutions to shake off winter.Lifestyle Reporter Julie Loffredi shared so ...