It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Written and directed by Michael Shanks, the movie got rave reviews out of Sundance, with The Hollywood Reporter's David ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

New research shows that body dysmorphia can lead to cognitive difficulties and hurts decision-making and planning.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Spring is almost here! That means fresh beauty finds, lifestyle must-haves, and smart solutions to shake off winter.Lifestyle Reporter Julie Loffredi shared so ...

Stay energized this Ramadan with delicious protein shakes for Iftar! Try these easy, nutrient-packed recipes to refuel after ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

NHS England is the administrative body which manages how health services up and down the country are run. It is made up ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...