What are chair crunches, how do you do them, and what are the benefits for your core? We did them for a week to find out ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Whether you're a beginner or an experienced practitioner, enjoy all the amazing benefits of a strong core including improved ...

Today mat checks out the new ThunderX3 Core Loft Chair - and spoiler alert, it's one of the best we have tested yet. Mat shows us why. We never offer affiliate links or take percentages of product ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates ...