With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

No problem. You can still get a great workout just by using your own bodyweight. Search for workouts on those services above that are “no equipment,” or try these fitness expert-approved home workouts ...

Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all-black, super-talented YouTubers, these tutorials will teach you how to work your body all while in the ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

Having trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be your solution! Well, this may not be a full-fledged alternative, ...

IV therapy clinics are springing up around the country, touting quick ways to recover from a hangover or a hard workout. But ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Demi-permanent color needs to be used with a low-volume developer, which “allows the color to penetrate just beneath the surface of the hair” instead of sitting on the surface, Korab says. “It lasts ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...