With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Home workouts can be just as effective as gym routines when done consistently and paired with a balanced diet and proper rest. Read on as we share exercises you can perform at home to burn belly fat.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging traditional hour-long gym sessions.

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Here are 5 easy aerobic exercises that you can practise at home and stay active: Jumping rope: It is one of the simplest and effective cardio workout that improves your heart health and coordination.

These five workouts can be done at home in just five minutes! From jumping jacks to planks, stay fit and active with minimal effort.