For longtime local Bill Smaine, the mountains have always felt like home. A former competitive skier from New Hampshire, Bill ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.

Those millions of dead people supposedly claiming Social Security? It’s obvious now that they were bogus. 7 lions to be euthanized at wildlife park: "No real options left" Bodies keep turning up near ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

When you have hip replacement surgery, your doctor will likely give you detailed instructions about what to do immediately afterward and while you recuperate at home. In general, there aren’t many ...

For individuals with chronic hip pain, a hip replacement can offer a new lease of life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...

Previous research on weight loss as part of hip osteoarthritis (OA) management has yielded conflicting results. This study examined one approach to weight loss in hip OA patients -- exercise plus a ...