I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Rule #1 when lifting heavy: take all safety precautions.

Brittany Mahomes can't stop, won't stop. The wife of Kansas City Chiefs quarterback Patrick Mahomes shared a video of herself ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

When I was younger, I thought it was a good idea to do 100 sit-ups every morning as soon as I got out of bed. I’ve since realised that there are many other core-strengthening exercises worth trying ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...