but that it can have a severe impact for some around the holiday season. Symptoms can include loss of appetite, change in sleep, difficulty concentrating, alongside feelings of depression.

depression, sadness, and other negative emotions. If this sounds familiar to you or a loved one, there are ways to manage these feelings. A therapist explains that many people see the holidays as ...

For many, they do not have the knowledge, desire or even time to manage ... Depression is very common, and all of us will suffer from it to some degree in our lives. Although the holidays are ...

Listen to our podcast to find out what contributes the increased levels of stress during the holiday season, and what can be done to manage it. Listen to SBS Japanese Audio on Tue, Thu and Fri ...

Feeling Blue? Holiday Lights Might Be the CureMental health issues, such as depression and substance use, often peak during the holidays, but research has shown that just looking at twinkling ...