A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Sleeping with your headphones or earbuds in can actually lead to a variety of medical issues, which is why it's probably best to avoid doing so.

Are you not sleeping well? Find out what the alarming signs of sleep disturbances are that may stress out your heart. Sleep is the cornerstone of good health, and cutting corners means compromising on ...

Heathrow’s boss said he has obtained an “extra loud phone” after sleeping through multiple calls when a decision was made to close the airport because of a power outage. Chief executive Thomas Woldbye ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Pug sleeping in bed with a human snores loudly. Doing Things shares funny, cute, and heartwarming videos of dogs, pets, and animals—featuring playful antics, adorable moments, and surprising animal ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 5 minutes I ...

There’s a mountain of reasons why you might feel fatigued or tired on any given day, many of which are easy to brush off. You probably just didn’t sleep well or properly fuel yourself, or you’re on ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...