Below, we put together 11 low-calorie snacks that are rich in nutrients and flavor, satisfying any craving and helping you eat more fruits, vegetables, protein, and fiber.

If you want to keep your snack on the lower end of the calorie spectrum, aim for about 200 calories, 10 grams of protein, and 5 grams of fiber, Sarah Pflugradt, R.D., ...

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

30 low-calorie snacks that are dietitian-approved and less than 250 calories. Frances Largeman-Roth, RDN. Updated February 28, 2024 at 6:47 PM. Copied; Getty Images.

It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt, R.D., nutrition expert and author of You Get One Body.

30 low-calorie snacks that are dietitian-approved and less than 250 calories. Dietitian Frances Largeman-Roth shares her recommendations for when you need a quick bite but don't want to overdo it.

Spoon this high protein combination on low calorie, fiber-rich cucumber slices for a filling snack. A 1/4 cup (58 grams) of chicken salad made with mayonnaise with half a sliced cucumber (118 ...

Popcorn is a whole grain and a low-calorie snack when air-popped and not drenched in butter. It's high in fibre, which can help you feel full longer, and it's also a good source of antioxidants. 6.

Low-calorie snacks perfect for volume eaters to help curb munching cravings. 1. Air-popped popcorn. With only about 30 calories per cup, air-popped popcorn is a volume eater's dream.