The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Beautiful landscape, golf courses, Spanish moss dripping from live oaks, walking trails, nature preserves and nearby beaches.

When you’re looking for a satisfying snack that won’t break the calorie bank, try these dietitian-recommended choices with built-in portion control.

We all love to indulge in our favourite fatty foods and sugary snacks, but a new study has warned that bingeing on junk foods could alter brain activity in ways you might not expect. A study led ...

A wave of new, summery drinks is taking over Korea. Marketed almost exclusively towards women, the fruit-flavoured sojus and alcopops are low in alcohol, high in sugar and raise some interesting ...

Comfort food doesn’t have to be a high-caloric landmine ... Most of her entrée recipes are in the ballpark of 350 calories per serving. Many have a lower calorie count, while others have ...

I discovered savoury snacks made from lentils ... High in protein, low in saturated fat, no added sugar, preservative free, high in fibre, and only 47 calories per pack, these have a lot going ...

In a bid to be healthier and not consume quite as many calories (a typical small bag of crisps has at least 200) I tried some of the crunchy new additions that are an alternative to potato crisps and ...