When you load up on a balance of high-protein foods, fiber, and healthy fat, you’ll stabilize your blood sugar, dial down cravings, and feel less ravenous during your next meal. If you want to ...

39 calories (21% from fat), 1 gram fat (0 grams sat. fat), 5 grams carbohydrates, 2 grams protein, 188 mg sodium, 0 mg cholesterol, 16 mg calcium, 1 gram fiber. Food exchanges: 1 vegetable.

Below, we put together 11 low-calorie snacks that are rich in nutrients and flavor, satisfying any craving and helping you eat more fruits, vegetables, protein, and fiber.

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

Popcorn is a whole grain and a low-calorie snack when air-popped and not drenched in butter. It's high in fibre, which can help you feel full longer, and it's also a good source of antioxidants. 6.