Many autistic people's mental health difficulties are rooted in years of self-judgment. Discover how a new perspective on the ...

In 2026, the science of happiness keeps pointing to the same truth. Research published in Stress and Health by Wiley, analyzing 113 peer-reviewed studies, confirmed that self-compassion has emerged as ...

The Ancient Greek historian Plutarch is known for his incisive essays in Moralia, a collection that reads like a modern-day ...

Nuremberg, the movie, dogs my footsteps. More accurately, Howard Triest, the reliable but almost invisible interpreter at Nuremberg, has begun keeping me company. Triest, known as Howie in the movie, ...

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Amid a rapid, AI-driven technology boom and all the changes it's entailed, mental health issues due to social isolation have been on the rise. Researchers in social and clinical psychology have ...

MANILA, Philippines — April 2026 — In a time marked by global tensions and rising everyday costs, this year’s Holy Week arrives with a deeper sense of urgency—not just for reflection, but for ...

It’s late in the afternoon when the knock comes on the office door. A parent has arrived, visibly upset about a decision made earlier in the day. As you speak with them, their voice tightens. Your own ...

The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the full Mindful Self-Compassion program (8-week course) developed by Kristen Neff, PhD and Christopher Germer, PhD along ...