Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Fortunately, you can protect and fortify the region by including select knee-strengthening exercises in your warm ... Or at least since physical education was first introduced in British schools ...

A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on ...

While diet plays a big role, exercise is just as important in managing cholesterol levels and keeping the body free from toxins. Regular movement helps boost metabolism, improve circulation ...

If you’re new to these exercises or want extra help, consider consulting a pelvic floor physical therapist. They can recommend specific exercises and ensure you’re doing them correctly.

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

A 2020 review of studies found that regular exercise can contribute to an improved body image. A 2021 study involving secondary students found that physical ... medication or therapy, it can ...

Can you do pelvic floor therapy yourself? Yes. Pelvic floor therapy can be done in your home with your physical therapist present, or you can do therapist-provided exercises on your own. You may need ...

Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ways. When you engage in this kind of physical activity, you repeatedly move the ...