Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Dr. Ashley Cheek of Memorial Health is sharing expert tips on hydration, sun protection and keeping kids safe during the festivities.

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Excess weight increases the risk of diabetes and high blood pressure, two major causes of kidney disease, so manage your weight Staying hydrated helps the kidneys flush out toxins and prevent ...

Manal Elfakhani looks back fondly on childhood memories from the month of Ramadan. She would break her fast at the mosque with family and snack on sweet semolina flour cookies that she's since ...

While it's safe for most people to fast, planning ahead and keeping nutrition in mind can ... “You should be in a very good, healthy state in order to do this,” Elfakhani said.

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Eating healthy, managing your weight, intermittent fasting, managing stress, exercising, as well as hormone-replacement therapy are all ways you can reduce your risk for heart disease ...

Dan Gartenberg, PhD, a New York City sleep health advisor at CPAP.com, said a healthy diet that’s rich ... drinking alcohol before going to bed can keep you from getting a good night’s sleep.

Keeping children healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth cleaned, eyes checked ...

In the post-COVID era, maintaining a healthy gut is crucial for overall well-being and preventing chronic diseases. Leaky Gut Syndrome, linked to various conditions, highlights the importance of ...