Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

When losing weight is the goal, it’s natural for many people to want to tighten and cinch their midsection. Trimming belly fat can not only help people feel more confident and find better-fitting ...

WEST PALM BEACH, Fla. — Frustrated homeowners along Lake Avenue in West Palm Beach are calling for the removal of bike lanes they say have eliminated critical parking spaces in their neighborhood.

View post: The Workout Tweaks That Help Men Build Strength and Power After 40 View post: Cole Haan's Ultra-Cushioned $150 Chelsea Boots Are on Sale for $41 at Nordstrom Rack View post: One of Amazon's ...

WASHINGTON – The Supreme Court appears likely to agree with President Donald Trump that he can fire at will the heads of some independent agencies, hearing arguments on Dec. 8 in a case that could ...

From the beginning, Sylvie Truong, owner of Bubble Belly, loved Davis. Although she and her family live in Vacaville, most of her free time was spent here, enjoying the Davis community. “I love Davis, ...

The NFL has many officiating issues, even if it chooses to ignore most of them. Here’s one that could be easily fixed. It happens when an extra point or a field goal involves the ball going over the ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, according to a study being presented next ...