WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

And a review study published in Nutrients showed that yerba maté may help support energy levels, aid in weight loss by ...

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

Previously, Cynthia told Bon Appetit magazine that she had been vegan for 'about five years', and shared some of her favourite foods and drinks that ... if you're on a weight loss journey, adding ...

Bagels have experienced a revival in recent years, appearing in stores across London, filled to the brim with schmear and some even boasting every colour of the rainbow. You can't top a beigel ...

These drinks provide a concentrated supply of vitamins, minerals and other nutrient If you are trying to gain weight ... Anjali Mukerjee shares a homemade protein powder recipe.

Cherry detox juice with chamomile: A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light ...

However, tikki is usually deep-fried, making it an unhealthy choice for those trying to lose weight or eat healthily. But don't worry, you don't have to give up your tikki cravings. Instead, you can ...