Discover the power of language in personal growth with Amy Morin's 10 key phrases for mental strength, resilience, and ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

with programmes such as the Education Ministry’s Healthy Mind Screening Programme, which helps detect emotional disturbances early among students from Year Five to Form Six. Complementing this ...

Your business will only grow as much as your mindset allows. This is what separates thriving business owners from ones who are constantly struggling. This may be a tough truth to acknowledge, but ...

The “Healthy Minds, Healthy Neighborhoods” program is back in Peoria to help parents learn how to handle their kids’ mental health challenges. The initial program was created in 2013 by the Heart of ...