Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Once you get into the vertical headstand position, then begin to open your legs with you wide apart; begin to tilt your pelvis forward. This pose not only stretches your body but also strengthens ...

Her bold film choices are matched only by her daring fitness routine, which she showcased recently with a stunning headstand ... holding the pose with ease. The impressive display of strength ...

We'll have a bit of core and arm strength, some hip openers and backbends, some standing balancing poses and also the option of coming into a headstand. An all around wonderful yoga class to ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was "unhealthily thin". The Advertising Standards Authority (ASA) compared the ...