Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

Contrary to some celebrities who avoid disclosing whether they used medication to help them lose weight, Jim Gaffigan ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, playing video games and allowing scientists to document ...

As some social media influencers demonize seed oils, a few fast food chains are frying their food in beef tallow instead ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.

One late-night meal or midnight snack isn't going to derail your weight loss or cause weight gain ... same as losing fat, and ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

A troubling report says Americans will get fatter, and by 2050, half of the country will be overweight or obese.

Dietary fiber isn’t important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

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