I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Studio Romantic – stock.adobe.com Another study evaluated the 7-minute workout over six weeks, with some participants doing it every day while others did nothing at all. The results? The ...

The workout featured a warm-up ... I surprised myself and noticed real results both in the mirror and in my everyday life.

It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every session hinder your fitness progress? If you have found a HIIT workout that you know can ...

On the other hand, you want to prioritise rest and recognise the need for recovery, adds Stewart. ‘If you start to feel like you have to workout every day or bad things are going to happen, it might ...

People are using the technology to help them with daily tasks, including making workout plans. So, we wanted to put it to the test. As someone who also is a personal trainer, I asked Chat GPT to ...

Here's how I got on after doing this workout everyday for a week straight. I liked being able to do it at home The weather has been pretty grim in the UK so far in 2025, and when the option to ...