Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.

Trainers discuss how long it takes to get visible ab muscles—which has more to do with healthy habits than a simple plan.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The StairMaster has become one ...

Nick Trigili fell in love with bodybuilding after working at a gym from the age of 15, and at age 25, he was crowned Mister USA.

The holy grail of fitness has always been body recomposition – to build muscle and burn fat simultaneously. Yes, it’s possible, but if you’re reading this, you probably know the reality: it feels like ...

Mattel continues its San Diego Comic-Con 2026 reveals with even more exclusives like Masters of the Universe Gym-Bro Skeletor ...

Doctors weigh in on how peptides are impacting gay men's body image and whether these drugs are hazardous to their health.

While protein plus resistance training (weight-lifting or bodyweight exercises) is the most studied way to build muscle, research shows that the following nutrients may also boost your muscle gains. 1 ...

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Elizabeth Smart is in her bodybuilding era and couldn’t be more proud of of what she’s achieved. “I always felt like there was a way I needed to present myself,” Smart, 38, exclusively reveals in her ...

Think you need protein powders and supplements to build muscle? Think again. A well-structured whole-food diet can give you everything you need for strength, growth, and recovery—without risks. In ...