Standard sports nutrition advice often falls short for larger athletes. This weight-inclusive guide shows you how to optimize your nutrition.

As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

Urbana residents have likely spent the last week looking for ways to beat the heat amid scorching temperatures and warnings from the National Weather Service. However, a new business ...

Brazilian bodybuilding sensation Antonio Souza has died at the young age of 26 after suffering a shocking medical emergency shortly after earning a trophy in a contest. His wife, Yone Silva, confirmed ...

Electrolytes have become the modern-day BCAAs of the workout world. Guys see a packet, tablet, or powder labeled “hydration,” toss it into their supplement stack, and assume it belongs there, even ...

As heat warnings remain in effect across much of Canada, here's how to cool down safely after a run Environment Canada has issued heat warnings across several provinces, including Ontario, Quebec, ...

A sports doctor warns that heat and humidity can overwhelm your heart. Know the warning signs before your next workout.

If you have been working hard but not seeing the results you expected, you may be putting your faith in the wrong things ...

Monsoon workouts can be refreshing, but rain, humidity and slippery surfaces bring hidden risks. Doctor shares how to exercise safely outdoors ...

Runners need to fuel and hydrate a bit differently when they are sweating salt. Here’s everything you need to know about salt ...

Google's new minimalist $100 Fitbit Air offers plenty of health and fitness data, without the pricey subscription of an Oura Ring or Whoop band.

Wareable's review of the Oakley Meta Vanguard, featuring analysis of content capture, battery life, and design after ...