Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

Imagine waking up to the sight of snow-capped peaks glowing in the morning sun, the crisp mountain air filling your lungs, ...

Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 ...

Boost fertility naturally in your 30s with yoga, fertility herbs, mindful eating, and self-love. Learn expert-backed holistic ...

This technique helps in calming the mind and increasing focus. Bhramari Pranayama is a technique that helps to calm the mind and increase concentration. To do this, sit comfortably and close your ...

Bhramari Pranayama or Humming bee breath (you close your lips and ears with your fingers, and while exhaling, you make a humming sound) Anulom Vilom Pranayama involves alternate nostril breathing ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...