Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

Cedar-Riverside in Minneapolis, nicknamed 'Little Mogadishu,' reflects the cultural transformation brought by Minnesota's ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.