Claudia Winkleman has opened up about "falling apart" when discussing her ongoing vision and spinal problems. The television ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Explore Indiana’s 1960s dinner etiquettes, where every meal followed customs that seem unusual by modern standards.

After allowing the Eagles to score 13 points and generate 174 yards in the first half, the Bills shut them out and held them ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Enhance your posture and relieve upper back stiffness by opening your thoracic spine. This mobility routine targets tight ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.