But you can help lower your cholesterol simply by changing your diet. The Mayo Clinic suggests these five foods for better cholesterol and heart health: -- Oatmeal and other foods high in soluble ...

181 calories (20% from fat), 4 grams fat (1 gram sat. fat, 0 grams trans fat), 35 grams carbohydrates, 2 grams protein, 25 mg sodium, 0 mg cholesterol, 25 mg calcium, 6 grams fiber. Food exchanges ...

When it comes to managing cholesterol, your diet plays a vital role. Among the healthiest choices, fruits shine for their fiber, antioxidants, and cholesterol-lowering compounds. Here are seven ...

As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected key to lowering high cholesterol?

Apples are not only crunchy and sweet, but they’re also packed with nutrition, including heart-healthy fiber. Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be ...

Health; Does an apple a day keep bad cholesterol at bay? Published: ; Apr. 14, 2011, 11:30 a.m.

High Cholesterol Lowering Diet: 7 Healthy Fruits To Lower Bad Cholesterol Levels ... Apples. An Apple a day keeps the doctor away. Apples are a good source of soluble fiber, ...

An apple a day may do more than keep the doctor away — it can lower levels of bad cholesterol and improve levels of good cholesterol without causing weight gain in women, according to a new study ...

Eating two large apples each day lowers LDL cholesterol, which could help reduce the risk of heart attack or stroke, according to a study published in the American Journal of Clinical Nutrition.

Apples are not only crunchy and sweet, but they’re also packed with nutrition, including heart-healthy fiber. Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be ...

Apples contain a type of flavonoid called procyanidins which have strong antioxidant properties and may lower low-density lipids (LDL or “bad” cholesterol).