How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...

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Filled with antioxidants, and a must for helping people wake up, finding out your coffee window is a must to make the most of ...

Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...

"This is when cortisol levels start to dip. Drinking coffee immediately upon waking may reduce its effectiveness, as cortisol ...

Many people who consistently drink coffee first thing in the morning report ... Your body starts gradually producing melatonin about two hours before your natural bedtime, slowly preparing you ...

Many people rely on a morning coffee to start their day, but drinking it too late in the day can impact your sleep - so when ...

Motivation plays a crucial role in exercise, and sometimes, getting into the right mindset can be challenging. Black coffee ...

“You’re not going to feel anything after you drink it, but over the course of two, three weeks you may notice ... the experts ...

Switching to decaf coffee can reduce caffeine dependence, improve sleep, and lower anxiety while still providing antioxidants ...

Mushroom coffee is the latest morning beverage trend. But should you switch out your regular cup of joe for this ...