“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

This World Sleep Day, couples around the world must prioritise their sleep. For that even if one has to take sleep divorce, ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

World Sleep Day is an annual event that raises awareness about the importance of sleep for overall health and well-being. It ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

When is it and what is this year's theme? - A lack of sleep can affect physical, mental, and social well-being, so this day ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

In this fast-paced world where the constant hustle and worries about the future can lead to sleepless nights, many people turn to over-the-counter (OTC) sedatives to help them sleep. While sedatives ...

When it comes to TikTok, people love to jump on a new trend – and the hot topic on everyone’s lips right now is ‘sleepmaxxing ...