This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...

“REM sleep is linked to emotional processing, and vivid or unpleasant dreams are a natural response to stressful situations – ...

“When sleep is cut short, this process is disrupted, making it harder to retain new information and recall details later.

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.

A small snack may be doing more at bedtime than quieting a craving.Sleep researchers say one nut in particular lines up with ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

When a newborn twitches, smiles, or makes small movements in their sleep, parents often wonder if their baby is dreaming. The ...

The next time you wake up from a dream that makes you pause, don’t rush to dismiss it... it could be your body’s way of ...