So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...