With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

University of Michigan researchers have developed a new theory on the biological function of sleep. Their model suggests ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...