Analog activities are beneficial to your mental health and well-being. Here are 35 tips and ideas for enjoyable screen-free time.

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...

Researchers say that a daily routine of low-dose aspirin does not appear to reduce the risk of cancer in older adults.

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...