Understanding the intuitive power of the word ‘natural’ could help inform choices about what to eat or what to do when ill ...

Being ghosted can feel shocking. But we need to get used to it because there’s no other way to cope with our world ...

Destructive and beautiful all at once – an artist on the spectrum captures the ‘souls’ of machines from an Alaskan cabin ...

What if, alongside scheduling appointments, meetings, and social events in your calendar, you started to allocate specific times just to be by yourself – to enjoy solitude? I propose this thought ...

A magazine to help you understand your self and live well ...

Caught between Czech culture and Vietnamese heritage, an animator reflects on growing up as a stranger in her own home ...

I step under the water, determined to enjoy a mindful shower – therapist’s orders. Watch the steam rise, I tell myself. Take in the scent of overpriced argan oil. Feel the slippery shampoo bottle in ...