But even spending 30 seconds planning some talking points makes conversations more fluid, with less awkward transitions, ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and ...

After 40 years studying forgiveness, Robert Enright explores how we define it and why people are skeptical about it.

A new study suggests that even across cultures, there is a lot of similarity in where humans find purpose in life and how it ...

A new book examines why relationships are in crisis in our technology-infused society—and what can be done about it.

Every year, the World Happiness Report ranks 146 countries around the globe by their average level of happiness. Scandinavian countries usually top the list, the U.S. falls someplace in the mid-teens, ...

Empathy is a complex skill to learn and put into practice. We talked with middle schoolers about what it means to them.

Sonja Lyubomirsky’s book The How of Happiness offers readers more than a dozen everyday activities they can practice to become happier in the short and long term. Lyubomirsky compiled the list of ...

Small practices, repeated regularly and with intentionality, can help students feel a sense of belonging at school.

A new book explores the science of personality change and how to go about it, if you want to improve your life.

As many of us know, laughter is contagious. It can ripple through a movie theater, a classroom, and even business meetings. But infectious laughter isn’t just good for a quick giggle. New research ...