Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or baseline" when it comes to overall health and fitness, he says.

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

The European Society of Cardiology (ESC) has released a groundbreaking consensus statement on conduction system pacing (CSP), ...

Lady Vols basketball only has a couple scholarships to fill after the 2024-25 season ended with a loss to Texas in the Sweet ...

Durham have re-signed New Zealand fast bowler Neil Wagner on a red-ball deal for the second half of the county cricket season ...

Security checkpoints at Newark Airport are on pace to set a record for the number of guns intercepted by the Transportation ...

Michael Runyon ran through his options. Gripping the wheel of his Jeep Grand Cherokee one morning in July 2014, the Trenton ...

If you’re going to play NBA DFS, you must keep in mind lineup announcements and stay tuned for late swapping. That will be ...

Gold continued to hit new highs as investors flocked to the safe-haven asset amid fears of a trade war and stagflation.

Austin Cindric's battery issues end his disappointing day at Martinsville Speedway in 2025. Find out what Cindric said about ...

Dr. Fred Levin has been watching with growing alarm the national debate around federal cuts to Medicaid. He’s responsible for ...