Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

Researchers say that there is a scientific reason behind why you may not be able to keep your New Year's resolutions.

Lewis Hamilton is not the only big-name Formula 1 driver with a new home for the 2025 season. After all, Hamilton replaced ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

A new year means new resolutions, new opportunities and, importantly for travelers, new flights. Hawaii trips are set to get ...

—Less spending means less clutter: A decluttered home makes it simpler to locate emergency items like flashlights or ...

Almost everyone I know starts their New Year off by coming up with a list of resolutions and goals that they want to ...

COMMISSIONED: The new year has arrived, bringing with it the usual resolutions: get fitter, read more books, maybe finally tackle that ever-growing email ...