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An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...
Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...
Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...
Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...
You look at people and you’re jealous that they can smile, that’s kind of where you go when you can’t sleep for ages,” ...
However, melatonin supplements can make you feel groggy the next day, as they sometimes make me. While some sleep patches ...
Fireworks can be extreme stressors for animals, unless pet-owners take precaution and make a plan for keeping their furry ...
Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...
As advancements like contact lenses and optical surgeries continue to emerge, some individuals explore new developments from ...
Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...