Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Looking for clues for today's Connections answers? The Connections answers on February 11 for puzzle #611 is much harder in ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

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After the devastating fires that ravaged Los Angeles County in January, Jewish organizations all around town have stepped up ...

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The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Looking for a hint for today's NYT Connections? Read on for hints and the answer to today's Connections game on Tuesday, 11th ...