As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

This comes at a time when cannabis use among boomers is, well, booming. The number of Americans aged 65+ using cannabis for ...

Abcourt Mines Inc. (“Abcourt” or the “Corporation”) (TSX Venture: ABI) (OTCQB: ABMBF) is pleased to announce that it has entered into a binding term sheet with Glencore AG (“Glencore”) for a senior ...

We asked podiatrists to help us find the most supportive, breathable, and durable summer slippers. Our top picks include brands like Oofos, Vionic, and Bombas.

Better known as eyeball fuel, these can help you keep those lovely "you look tired" comments at bay. This cult-fave beauty ...