Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...

High cholesterol is strongly linked to serious health risks. Here's how to stay healthy.

Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according ...

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...

Get the facts about cardiovascular exercise and which activities can benefit your heart, help you lose weight, fight disease and more.

Learn how to exercise safely with Duchenne muscular dystrophy, for your flexibility, mobility, and overall health, without ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

Study of 1,130 older adults finds exercise trims waist size and lowers inflammation, with steady but modest results.

Whenever I hit the leaderboard at Orangetheory, I post the triumph to Instagram stories with the same caption: “My midlife ...

The liver does far more than process food and filter blood; it constantly adjusts to signals coming from the rest of the body ...

Physical activity (PA) is essential for the cardiovascular, emotional, and social health of all children and adolescents.

How fit are you in your 40s? Midlife cardiorespiratory fitness is the key to a longer "health span" and delaying chronic ...