Nobody likes a bad night of sleep, but fortunately there are cheap gadgets, like white noise machines, that can actually help ...

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Not only do cranberries add color and flavor to this festive side dish, but they also help your body fight inflammation. “Cranberries are packed with antioxidants like flavonoids and anthocyanins that ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Even with several factors working in their favor Sunday, the Giants devised an offensive game plan so vanilla that it called into question Jaxson Dart’s bright future, and they threw in so many ...

Getting people to like you isn't just about your physical appearance. In fact, there are certain tiny life skills that ...

In 1975, industrialist Norton Simon took over the critically acclaimed but financially troubled Pasadena Art Museum. Simon spent decades building a food production empire, starting with a small juice ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

It can be tempting to leave outdoor Christmas lights on all night to make your house look lovely throughout the entire month.

As you got ready for work this morning, you felt a tickle in your throat. Someone in the house has been down with the flu, ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Taking drops of a medical dye is trending in wellness and biohacking circles. Some influencers claim it boosts longevity and brain health. Scientists say the hype has gotten ahead of the research.