Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...

This week's astrological health forecast emphasizes well-being through balanced habits. Prioritize regular exercise, ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...