That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Your heart rate can provide valuable clues to help you stay well. Here’s what docs want you to know.

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...

One mom who also went through peripartum cardiomyopathy (PPCM) opens up about her experience. Experts share what pregnant ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Chances are you've found yourself in a situation where you need to detox from cannabis - whether it's to prepare for a drug test or simply because you've been smoking a lot lately and want to give ...

“At fifty, every man has the face he deserves,” George Orwell wrote. This is an appealing idea, but we know it isn’t true. The universe is not so just that sin and virtue get recorded in our features.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...

Here is the forecast plus advice on snow removal, driving safety, storm-related laws and much more as a winter storm arrives ...