It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Here is the forecast plus advice on snow removal, driving safety, storm-related laws and much more as a winter storm arrives ...

If you spend hours at a time on your feet, you could be unwittingly injuring yourself just by wearing the wrong shoes. It goes beyond just achy joints and sore calves: "Unsupportive footwear for ...