Dietitians Say This Is the Best Time to Take Vitamin B
Whether you’re looking for an energy boost (vitamin B12) or immune support (B6), you’ll want to know the best time to take vitamin B. Meet the experts: Keri Gans, R.D.N., is author of The Small Change ...
Health on MSN11d
Chicken vs. Beef: Which One Is the Better Lunch Option?
Medically reviewed by Kierra Brown, RD Chicken and beef are two of the most popular protein sources. Beef provides slightly ...
SciTech Daily20d
Scientists Just Found a Major Problem With Vitamin B12 Guidelines – And Your Brain Might Be at Risk
Getting the recommended amount of vitamin B12 is essential for making DNA, red blood cells, and nerve tissue. But new research suggests that meeting the minimum requirement may not be enough — ...
verywellhealth27d
7 Supplements That May Help Ease PMDD Symptoms
One study found that people taking 250 mg of magnesium for three months felt less nervous and anxious. When combined with vitamin B6, magnesium seemed to work even better for PMS symptoms. However, ...
Phys.org28d
From plants to people: How vitamin B6 pathways link plant immunity to epilepsy
In plants, increased P6C levels disrupted vitamin B6 balance, depleting key forms of B6 and compromising systemic immunity. "Our findings highlight the deep evolutionary processes that shape ...