Cold weather, dry air and rising pollution can quietly worsen migraines. Neurologist Dr Kunal Bahrani explains how seasonal changes overstimulate the migraine-prone brain and what patients can do to ...

Cold winter weather can affect your patients’ physical health, and one chilly issue to keep on your radar is the effect of ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were taking part in a longstanding police training tradition that critics say ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...