The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

We all love the fizzy refreshment of sparkling water, but have you ever wondered what it really does to your body? From digestion to hydration, the effects can be surprising. Fitness coach Zack Chug ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Quench your thirst with a Sparkling Ice drink. We tested out 17 different flavors to select the best from the worst. Some ...

Tucked away on Portland’s working waterfront, Scales might look like just another weathered building among the piers, but inside lurks what might be Maine’s most perfect lobster roll – a revelation of ...

Welcome to Weed Weviews, a verbal foible that’s become the very real name of this monthly column. Think of it like our Doin’ ...

These 10 destinations offer breathtaking views and budget-friendly fun! Welcome to the edge of civilization, where the pavement ends and the real adventure begins.

It's not easy breaking up with soda, but Mineragua Más might make it less painful. The new sparkling mineral water from ...

Early in the Mass, the priest — chanting in Latin — leads the congregation in a prayer of repentance. The faithful respond: "Confiteor Deo omnipotenti et vobis, fratres, quia peccavi nimis cogitatione ...

Everything was planned; Charlotte Blackwell's intimate five-star summer wedding was, her friends agreed, going to be an event to remember. 'I can't wait to be Mrs Thomas,' the bride-to-be told them ...

Flowers left at the fountain at Memorial Park after the tragic drowning of 4-year-old Tauranga girl Nia Lohchab. Photo / Alex Cairns Four people were captured on CCTV near a Tauranga fountain where a ...