Hence why you’ll see varying recommendations from medical orgs. For example, the Mayo Clinic still recommends drinking ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Crafting a meaningful evening routine can be the secret sauce for overall happiness and well-being. After all, ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick ...

Here are some of the "old person habits" that people have adopted and swear by, regardless of their age. 1."When you're ...

"A doc told my wife that the pain she was having was 'her body's way of saying it wanted to have a baby.' Took a few more ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

An interview with former Congressman Tom Malinowski, who argues that Democrats must use the battle over government funding to ...

Do something creative with your hands ... Research says we need two to five hours of free time every day for peak happiness. Happy people protect their "me time," and they know that those work ...

Do something creative with your hands ... Research says we need two to five hours of free time every day for peak happiness. Happy people protect their "me time," and they know that those work ...