Overthinking looks like it's only a thinking problem. It's not. Understanding that changes everything about how to stop it.

Overthinking is a maladaptive strategy to deal with anxiety. You overanalyze an issue to the point where it’s unhelpful and may even be harmful, says Shelly Smith-Acuña, PhD, professor, and dean of ...

Many people waste years fighting the wrong battle for their mental health because they don't see this emotionally draining ...